Fruitful Results

The Papaya


I don't usually buy papayas or mangos unless im making fruit salsa. I decided to do some research on our tropical friend and it turns out the Papaya is my new favorite diet-fruit(oranges come in a close 2nd place).

1cup fruit Papaya Mango Apple Peach Nectarine Banana Orange Calories 55 107 65 60 63 134 81 Carbs 14 28 17 15 15 34 21 Fiber 3 3 3 2 2 4 4 Sugar 8 24 13 13 11 18 14 Protein 1 1 0 1 2 2 2
numbers based on info from www.my-calorie-counter.com
delicious when sliced on top of plain oatmeal w/ cinnamon sprinkles. no butter or sugar needed.